Avocado? All You Want to Know

Avocado is the fruit of the evergreen tree Perseus americana (Persea americana) of the laurel family members (Lavraceae) from exotic America. And avocados are alligator pear, alligator of typically the pear.
Avocados contain at least 11 vitamins and 16 minerals and avocado calories half is simply too high. It consists of a lot of vitamin At the – the most important antioxidant. The oily pulp of an avocado does not consist of heavy fats (all its fats are usually monounsaturated, like inside olive oil) in addition to cholesterol. The pulp of a ready fruit consists of 30% vegetable fat, which nourish in addition to repair tissue cells. Avocado will assist to forget regarding dry skin and return shine in order to dull hair. This is useful to consume 1 avocado twice a week, in the wintertime – three times weekly (if there are no problems with excess weight).
Types and varieties
There are three varieties of avocado: Mexican, Guatemalan, and Western world Indian.
The Philippine avocado has thin-skinned fruits, and typically the leaves of the woods, when rubbed, smell like anise. That is a cold-hardy culture that does well in the subtropics. The Guatemalan avocado has large fresh fruits with thick skin; these trees usually are more capricious in addition to less cold-resistant. The most delicate variety associated with avocado is the West Indian, grown mainly inside the tropics.
All modern avocado varieties may date back to these kinds of three types. For example, the Mexicola and Puebla types cultivated by Ruskies gardeners are Mexican, and the Notorio variety is a new hybrid of Philippine and Guatemalan avocados.
In general, you can find about 400 kinds of avocados in the particular world, they vary in shape (round, pear-shaped or oblong), size (from small , the size of a plum, in order to large, weighing upwards to a kilogram) and taste regarding the fruit. The particular color of the peel can likewise be different, from light green in order to black and darkish purple. In the majority of cases, avocados both remain green since they ripen, or vary from green to dark, sometimes even dark when ripe.
The particular most common types that are often on the shelves regarding our stores are:
? gwen (Gwen), together with medium or big fruits of any circular or slightly oblong shape, dark green rough skin and yellow-green flesh, that has a lighting egg flavor;
? zutano (Zutano), an pointed pear-shaped avocado with a smooth, easily peeled green epidermis, the taste regarding white or yellow flesh is a bit like an apple;
? reed (Reed), with round or even oblong fruits, solid pimply dark eco-friendly skin and light yellowish flesh, taste : with a hint of pear and nut;
? fuerte (Fuerte), a pear-shaped fresh fruit with a easy shiny green skin and also a delicate sweetish creamy taste;
? Avocado calories 100g (Pinkerton), fruit pointed pear-shaped with the green flaky pores and skin, darkening as maturation, and yellowish pulp with gentle fairly sweet taste;
? Hass (Hass), is the many common, the simply commercially available all year long, oval fruit with a thick, in the particular mature form associated with a black-skinned and white or yellow-colored oily pulp plus nutty flavor;
? bread (Bacon), with oblong juicy fruits, included with a easy thin dark green skin, the preference is weak;
? mexicola (Mexicola), cold-resistant, instead drought-resistant variety, which gives the greatest yield in the Caucasus. Fruits evaluating up to 100 g, dark crimson, almost black whenever ripe, ripen at the end of August-September;
? puebla (Puebla), also a cold-resistant plant, ripens in the Gagra location in November-December, has semi-ovate fruits along with dark brown skin, weighing up in order to 200 g;
? Ettinger (Ettinger) has the shape of the pear with an easy-to-release large bone and soft pulp that melts inside the mouth. Inside Israel, from where avocados of this specific variety are released to Russia, ettinger is the first selection of the season: that ripens by the starting of autumn (haas, fuerte, pinkerton in addition to reed in Israel ripen later).