Health is wealth, that’s what they always say. And even, there is nothing more important than one’s health. With all the health and fitness advices on the market, sometimes, we get confused which is which. If we’re not careful, following someone else’s advice can even lead to peril instead of fitness. So, what’s special with women’s health and fitness compared to men’s?
Women’s Health 101
Metabolism for women is generally slower than that of men’s. Although this fact is not always true, it offers meaning to why it’s harder for women to remain fit.
Women have the tendency to possess poor blood circulation compared to men due to slower metabolism. This is usually expressed by the cold hands and feet in all kinds of seasons for the ladies.
Because of the monthly period, women have a completely different hormonal structure with that of men. This usually may be the reason behind their phenomenal mood swings.
With the given facts above, obviously women differ with men when they deal with stress, a few of which can even lead to eating disorders.
How to Improve Women’s Health
Increase one’s metabolism by exercising. Examples are jogging or power walking or a combination of both. Not merely does it burn calories faster but it also improves blood circulation.
Because of slow metabolism, women are recommended to have a high fiber diet. An everyday dose of vegatables and fruits are in order to keep one fit and healthy.
One measure of women’s health is the level of fluids they take. It is advised to take at the very least two liters of water and other liquids each day. But this does not include coffee or tea because they contain caffeine.
With regular check ups, women’s health and fitness can be monitored, or even further maintained. Ensure you keep up with your physician and never skip a trip even if you think there is nothing wrong. As they always say, prevention is preferable to cure.
On those Fitness Tips
Women’s health and fitness can’t be generalized. What works for another woman may not work for you so don’t just continue following anybody’s advice. Make sure you consult a professional.
Get in touch with an expert to further understand your system. aromatherapy school Be sure to only follow a professional’s advice and keep maintaining your health.